Daily Rituals

Hi beautiful soul,

How are you ? I hope that your weekend was filled with time to BE !

This week I’d love to explore Daily Rituals. Do you have any ?

Daily Rituals

πŸ”† DAILY RITUALS ARE INTENTIONAL ACTIONS MEANT TO FEED THE SOUL
πŸ”† COMMIT TO GIVING YOURSELF PERMISSION DAILY
πŸ”† CHOOSE ACTIONS THAT HELP TO GROUND YOU AND
CONNECT YOU TO YOUR FOCUS FOR THE DAY

There is a difference between Daily Routines and Daily Rituals – Daily Routines are things that you feel must be done every day. For example brushing your teeth, packing school lunches, making dinner, making your bed etc. They form part of your every day practices depending on your values and beliefs – and can often be done begrudgingly as you feel they MUST be done.

Daily Rituals are things that you Choose to do intentionally, that feed your Soul. These are things that when you carve out time for them in your day – you notice the difference in how your day flows and how you respond to life. These for me are a VITAL part of my day, as they set me up for success – and why would I not want to do everything I can in order to succeed, to do better ? Yet this is also one of the first things to fall off the table when life gets ‘busy’ or something else takes priority

I have found that when I prioritize my daily rituals, I feel like I am prioritizing ME. My nervous system feels more regulated, my mood is happier, my soul feels nourished

For this week, I’d love it if you spent 5 minutes (yes just 5 minutes) making a list of something or things that you could do on a daily basis that will feel nourishing to you and help you feel like you’re prioritizing you

I’ll share my daily rituals with you to help get the creative juices flowing :

πŸ’— First thing in the morning (before picking up a phone or speaking to anyone) I either sit in bed or on my sheepskin on the floor in my study and I call in the 7 directions (this is a shamanic practice where I intentionally connect to and call in each direction, the elements and symbolism that resides there)

πŸ’— I draw an oracle card for the day from one of my packs (I have many 🀣), asking a specific question or else asking Spirit what I need to take with me into the day

πŸ’— I do oil pulling and tongue scraping (an Ayurvedic practice of pulling raw coconut oil through your teeth and cleaning your tongue with a stainless steel scraper, for oral and overall well-being Learn more about oil pulling here)

I then step into my day – feeling grounded and prepared for anything that needs to flow

I so look forward to hearing back from you, if you feel called to share your daily rituals with me ❣

WHAT DO I OFFER THIS WORLD ON A DAY TO DAY BASIS?

Incase you have forgotten, or don’t know ☺

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Thank you for being in my community. I deeply appreciate you Keep an eye out for next weeks Musings.

In the mean time I wish you much health and happiness.

Chat soon β™₯